Mae e narae
   Migi muke migi
   Hidari muke hidari
   Yasume
   Ki o tsuke
   Maware migi
   Buruma
   Torepan
   Toreshatsu
   Hachimaki
   Ude o mune no mae ni agete
   Keiren no undo
  
   Raise your arms [up] above your head
   Bring them down to shoulder height
   Keep them straight and bend your elbows
   Let your arms hang loosely down
   With your back turned to the sunshine
   Bend your body from the waist
   Swing your arms right and left
   And before you know it you'll be
   Twitching
  
   Ryote o agete
   Sono te o yoko ni
   Daiichi kansetsu chikara o nuite
   Karada o taoshite
   Sayu ni futte
   Mo hitotsu omake ni mata futte
   Keiren no undo
  
   Taiso taiso minna genki ni
   Keiren keiren keiren keiren...