now you're thinking i'm so stupid, that's allright
  you don't know just what you're saying and in due time
  what i'm going through, well i don't care and you won't prosper
  what i say to you goes in one ear and out the other
  now i'm taking three steps forward and two steps back
  i've temporarily lost my focus and gone i've off track
  what i'm going through, well i don't care and you won't prosper
  what i say to you goes in one ear and out the other
  [Chorus]
  please someone, come quickly, i've gotten stuck inside my head
  please help me out while i still can
  i've gotten stuck inside this little place and no one's helping
  nowhere to go, already ran
    givin' it one more shot
  oh ya gotta let me try to get my life on track, on track
  its five in the morning in the studio high up in the stereo
  i'm loosing my mind
  sayin' i give it up because i'm feeling out of place
  don't wanna hear it, feel it now what i'm saying
  [Chorus]
  move forward, move forward, move forward now
  move forward, move forward, move forward now
  no fussing, no fighting, no crying tonight